Why Do My Gums Bleed When I Floss? Here’s the Insight You Need
We all have that unsettling moment – looking down at a piece of floss or a toothbrush tinged pink with blood. The immediate question that pops up is, "Why do my gums bleed when I floss?" Just as you'd be concerned if your hands bled every time you washed them, bleeding gums shouldn't be overlooked either. This phenomenon isn't just a dental concern; it's an alert from your body that needs understanding and attention.
Understanding Bleeding Gums
Bleeding gums are, in essence, a distress signal. The delicate inner part of the gum adjacent to the tooth can become a gateway for harmful bacteria to enter the bloodstream. This isn’t just a dental conjecture. Established studies, such as the 'Oral Health in America' report by the Surgeon General, consistently find that oral health is intertwined with our overall well-being.
Picture this: You get a splinter in your finger. It swells, pus may form, and the area becomes tender. This is the body's way of reacting to a foreign object and working diligently to expel it. Bleeding gums mirror this reaction. They can indicate a simple inflammatory response to irritants near or under the gum line or flag more significant health concerns.
Five Steps to Healthier Gums and a Happier Smile
Hydro Floss Oral Irrigator: This isn’t your everyday irrigator. By ionizing water using its unique magnetic mechanism, it attracts mouth bacteria, offering a gentle yet effective gum massage. Begin at a low setting, especially if your gums are sensitive, and gradually increase as needed.
Gentle Brushing: Using a soft-bristled toothbrush, gently brush your gums in a circular motion. This technique aims to cover both the teeth and the gums, placing an emphasis on gum health, not just tooth cleanliness.
Gum-Focused Cleaning Tools: Devices like Tepe Interdental Brushes are designed specifically to invigorate the gums between teeth, making them ideal for those hard-to-reach areas. These brushes not only help keep gums healthy but also ensure that the spaces between your teeth are free of food debris and plaque. If you opt for traditional flossing, ensure it's used gently, especially where teeth connect. Remember, aggressive flossing can be counterproductive and might do more harm than good to your gums.
Mouth Rinses for the Win: When selecting a mouth rinse, it's vital to opt for one that supports the oral microbiome. The mouth hosts a diverse range of bacteria, some of which are beneficial for gum health. Choosing a mouth rinse that promotes this bacterial balance can be beneficial in maintaining healthy gums. Additionally, it's wise to select products that do not contain alcohol. Alcohol-based rinses can be drying and potentially irritating to the gums, potentially exacerbating bleeding.
Harnessing the Power of Dental Probiotics: Introducing beneficial bacteria to your oral care routine can do wonders. Products like BURST Oral Probiotics are formulated to support healthy gums and teeth, effectively promoting a balanced mouth flora and fresher breath. What sets them apart is their unique blend which includes potent strains such as BLIS K12™ and BLIS M-18™. Clinical research backs their efficacy, with studies indicating a significant reduction in bad breath in over 85% of participants within just 3 days. BURST's formula, packed with 6 billion CFU at the time of manufacturing (with 2 billion CFU expected at 18 months expiry), was also curated in consultation with BURST Ambassador Dental Professionals, ensuring top-tier quality and results.
Wrapping Up
Flossing is more than a dental routine; it's a window into your oral health. If you notice bleeding, don’t panic, but do take action. Armed with the right knowledge and tools, you can transition from asking "Why do my gums bleed when I floss?" to celebrating a healthier smile.
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